Personal Training

Personal Training - image img2342 on https://www.terrybennetts.com.au

Terry Bennett’s Gym provides personal training to help people reach their weight, fitness and physique goals. Broadly speaking, people either want to lose weight or gain weight. Both types of programs are of a progressive nature.


Progressive Weight Training


Personal trainers will analyse your needs and then design a program utilising sets of weight-bearing exercise for various muscle groups. Usually you will start on a few sets per muscle group, working up to six or seven sets per group, then onto a split program (different muscle groups on different days).

Progressive Weight Training


Personal trainers will analyse your needs and then design a program utilising sets of weight-bearing exercise for various muscle groups. Usually you will start on a few sets per muscle group, working up to six or seven sets per group, then onto a split program (different muscle groups on different days).

Weight Loss


For weight loss, a faster, higher repetition workout of 25-45 minutes works best, with a combination of aerobic and anaerobic exercise for maximum RESULTS. We like to gradually reduce the rest period between sets and compliment your workout with some boxing pad work, which is great for toning up the mid-section. We believe your body sculpting doesn’t stop in the gym, and that rest and diet play a key roll. We can assist you with your dietary needs and the importance of fuelling those tired muscles with necessary proteins and the relevant recuperation times your muscles need.

You Choose


Our programs are tailor-made for individual needs, capabilities and restrictions. Our aim is to get RESULTS and the only way to accomplish this is if you keep coming back for your next workout. We give you a choice in how your program is put together. There are many different exercises for each individual muscle, including weights, floor and ball work, boxing and focus pads. At the same time, you are assured of the knowledge and advice of our qualified personal trainers.